Many of us continue to be gripped by the fear of getting sick and uncertainty about how to stay healthy. This mindset has been highlighted by the current COVID19 pandemic. Besides following the mandatory social distancing guidelines, personal hygiene practices and eating healthy meals, we may well have encountered advice recommending dietary supplementation to boost your immunity. What should you know about food and dietary supplementation before you rush out and buy the whol

Given the latest circumstances with the coronavirus. Following the Dutch government's advise, Weert's City Council has announced to change the day to day activities at the town hall. The change of their service remains as long as the Dutch government's rules implementation. Below is the summary of the changes applied: Appointments at Weert's town hall Weert's city council office is only open from 9 am - 12 pm. If you need to register yourself or get a driving license, get a m

Even if the Dutch government has not announced a total lockdown for the country. Maintaining social distancing is one of the basic protective measures against the new coronavirus. Lots of companies have advised for staff to work from home and children are free from school till 6 April. Following the live updates of coronavirus is only going to add on to your anxiety. Don't forget that this Covid-19 is here to stay for a while. So it's better to focus your energy and emotion t

Coronavirus outbreak has certainly freaked out many people. There are lots of myth and rumours on how to stay healthy during this novel coronavirus outbreak. Here are some tips and myth debunked from various reliable sources that I have gathered: Wash your hand regularly with warm water and scrub thoroughly with soap for about 20 seconds. Source: The guardian Taking Vitamin C supposedly helps to boost the immune system. However, experts say that it may not help you to stay pr